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New place for Massage in Diamond Creek

ange massage
Angie Richter – Massage Diamond Creek

At long last Angie is back from maternity leave and now doing massage again at Good Health Osteopathy Diamond Creek.  If you are looking for sports massage, relaxation massage or deep tissue massage in Diamond Creek (or surround suburbs like Greensborough or Eltham) than look no further!

Appointments are available for Tuesday evenings (4pm-7pm), Wednesdays (9am-4pm), Fridays (9am-5pm) and Saturday afternoon (2pm-5pm).

Appointments are at an $60 for a 1 hour appointment.  Amazing price for an amazing massage.  Skip the shopping center massage and come straight here!

Book Online

No private health rebates available for massage sorry.

Good Health Osteopathy Diamond Creek
Dr. Luke Richter (Osteopath) and Angie Richter (Massage)
329-347 Diamond Creek Road, Diamond Creek 3089
0434001370
 
Providing massage and osteopathic treatment for those in Diamond Creek, Greensborough, Eltham, Hurstbridge and surrounding suburbs.
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Osteopathy Bulk Billed EPC referrals – Good Health Osteopathy Diamond Creek

I’m often asked if osteopathy can be covered through Medicare. In a tight economy, finding money to take care of your body can be tough, especially if it’s an ongoing problem/condition. For many years now, Medicare has had a system in place to help subsidise treatments with allied health professionals, such as osteopaths, dietitians, psychologist, podiatrist and more. In its early stages it was called Enhanced Primary Care, but is currently known as Chronic Disease Management (CDM).  The full information can be found on the Medicare web site, but the basis of it is, that those eligible can have up to 5 treatments per year which Medicare helps pay for.  In times gone by, those with CDM plans would have to visit the local branch in Greensborough, but now these can be bulk billed.

Who is eligible?

Eligible people are those who have a “chronic condition” which can be helped with allied health treatment. It is generally considered to be part of a team approach (more than 3 practitioners – typically your GP and two others). Chronic is generally defined at being present for more than 6 months.

This can be for musculo-skeletal pain: for example ongoing issues with headaches, low back pain or joint pain, or alternatively can be for problems arising from chronic disease such as heart disease or diabetes.

What do I have to do?

A Chronic Disease management plan is put in place by your GP, and it is up to their discretion as to what sort of treatment might be best for you. This is no reason however, that you cannot talk to your GP and suggest to them what you feel might work best. The referral for 5 treatments can be all for one therapy such as osteopathy, or may be split to have 3 visits with one therapy and 2 with another, depending on what your chronic condition might be.

If you wish to be referred to a certain practitioner/therapy, you will need to know certain details to give to your GP.  Please be aware the decision for referral is ultimately up to your GP to decide.  For example, if you wanted to be referred to Good Health Osteopathy you would need these details:

Clinic name: Good Health Osteopathy

Practitioner name: Dr. Luke Richter (osteopath)

Provider number: 4110996Y

Address: 5B 329-347 Diamond Creek Road, Diamond Creek

Why ask to be referred to Good Health Osteopathy in Diamond Creek?

Under the Chronic Disease Management scheme, patients have to be referred to specific practitioner’s and Clinics. Depending on the clinic, you may be charged a gap between what Medicare covers, and what the clinic charges. For example if a consultation is typically $70, and Medicare covers $52.95, you will have a gap of $17.05.   At Good Health Osteopathy we bulk bill Chronic Disease Management referrals on the spot, so you aren’t out of pocket any money!

If you have any questions or concerns about this feel free to ring Good Health Osteopathy, or send a query thought the Contact page, and I will get back to you as soon as possible.

Dr. Luke Richter (osteopath)

Good Health Osteopathy

5B 329-347 Diamond Creek Road,

Diamond Creek

Good Health Osteopathy – Quality health care commonly servicing patients from Diamond Creek, Greensborough, Doreen, and Eltham

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End those Winter Blues – Start Exercising now

It’s getting towards the end of winter, and time to start thinking about coming out of hibernation. Not in the literal sense of course, most of us have still been working long days, taking children to school and sporting events and socialising with whatever energy is left.

What most of us don’t do through winter however, is maintain good exercise routines, stretch often and take care of ourselves physically. Rainy and cold days often provide a good excuse not to go out for that walk, and the dog is often just as happy to stay inside as you are.

Now that the days are beginning to get a little longer and there is light at the end of the proverbial tunnel is a great time to muster up some motivation to start back into exercise. Just a few tips before starting back into exercise though.

  1. Stretch before starting your new exercise

If you are thinking about starting exercise to prepare yourself for the coming summer and beach days, start to stretch NOW. By starting your stretching routine a week or two before your exercise routine you can help with a little flexibility and mobility. As an Osteopathy often seeing patients in South Morang, Doreen, Diamond Creek and Greensborough – I frequently need to suggest stretching programs. These aren’t special exercises that you can only learn when coming for an appointment, they are often the basics you’ve learnt in school. Stretching your legs for activities that require walking/running. Stretching shoulders for people who are stuck behind a desk etc.

  1. Start gradually/slowly

Most people have been struck with sudden motivation to exercise. Running is a great example: First you go out and buy new runners (or dust off the runners you’ve gotten from the last time you started running). Next perhaps you download a running app on your phone so you can track distance and time. Mentally you plot out your course and typically overestimate your fitness levels so will aim for a 3-5km round trip. On goes the shoes, out the front door and away you run. You might get to the end of the 500m – 1km before breathing like a wounded animal and having to stop running for a breather, before starting off again just before you fully regain your breathe.

If this is anything like you in the past, perhaps this year try to start a bit slower, walk for the distance you plan to jog, and slowly increasing your pace with some rest days in-between walks/jogs/runs.

Very frequently jumping head first into a challenging running program will result in injury, time off exercise and perhaps a need to visit your local Osteopath.

  1. Drink plenty of water and stay hydrated.

Winter and dehydration can often go together. Feeling cold in your body doesn’t often kick up the thirst drive like it does in the middle of summer and getting in the 1.5-2.5 Litres a day can be very challenging. Often when you are sedentary while working it may not be a major issue, however when you start exercising and sweating this mild dehydration can lead to increased aches and pains, headaches and poor recovery.

Exercising without adequate hydration is like running your car without oil. Don’t be that person!

If you want to discuss anything written feel free to contact Good Health Osteopathy Diamond Creek

Dr. Luke Richter (osteopath)

Good Health Osteopathy

5B 329-347 Diamond Creek Road,

Diamond Creek

Good Health Osteopathy – Quality health care commonly servicing patients from Diamond Creek, Greensborough, Doreen, and Eltham

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Why is my low back not getting better?

With the relatively limited public awareness of Osteopathy in Australia i’ve often had patients (from various areas such as Diamond Creek, Greensborough, Hurstbridge etc) coming in to try Osteopathy after they have tried other modalities with limited success.  Commonly I’ve heard of too many stories of patients being dissatisfied with their current healing (not just low backs but a range of conditions) and have come to me to try Osteopathy to see how they can better manage an injury. Often, dissatisfaction comes from short treatment times, no real diagnosis and no real idea on what the injury is or how to fix it.

Over the years i’ve seen a lot of different conditions in a range of different age groups. Treating babies to the elderly the one thing that stands out is that everybody is different. Some respond best to direct trigger point therapy and manipulation, some stretching, some indirect and craniosacral therapies. My choice of techniques is dependent on my clinical experience, reasoning and patient preference. Another part of what makes everyone different is that everyone recovers from an injury /condition at differing rates.

Every injury is different. What takes one person two days to recover may take another person months. Some injuries like low back disc injuries and sciatic pains can take some months to recover whilst others may never fully recover fully.

Some factors in recovery are controllable, such as:

  • compliance to appropriate stretches or exercises
  • ability to minimise aggravation at work or home
  • getting sufficient treatment to enable recovery
  • a persons perception of their pain (psychological)

Some factors at not

  • the bodies ability to heal (physiological)
  • the degree of damage to the body

When thinking about why an injury isn’t healing it is important to look at those controllable factors. Getting the right diagnosis, the right treatment, the right education, and the right exercises to take control of an injury and enable full recovery is vital. These require a thorough history, assessment and for somebody to completely understand your pain. Here at Good Health Osteopathy we try to achieve that for each and every patient.

 

Dr. Luke Richter (Osteopath)

Good Health Osteopathy

5B 329-347 Diamond Creek Rd, Diamond Creek

Commonly servicing: Diamond Creek, Greensborough, Eltham, Hurstbridge

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Starting a Blog!

So I’ve decided to start a blog for my Osteopathic Clinic Good Health Osteopathy in Diamond Creek Melbourne, to help add content to my website and information that I feel might be useful.  At this stage it may included stretching and exercise information.  Perhaps some video blogs on changes at the clinic may be coming through the pipeline

Dr. Luke Richter (Osteopath)

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